Category: Breakfast Ideas
Oatmeal Chocolate Chips cookies
RECIPE INGREDIENTS 3/4 Cup quinoa flakes Mix 1 Cup Gluten free Rolled Oats in food processor till smooth 1/4 Cup Coconut Oil (melted) 1/3 Cup Chopped …
Low Calorie Menu
This program will help you have a guideline of what a daily low-calorie menu is about, you can make substitutions but please make sure that the …
Orange Cookies
Why to buy Cookies if you can make them! Ingredients: 1 cup almond meal 1 tablespoon coconut flour 1/4 cup unsweetened coconut flakes (not shreds) 1/4 …
Baked Finger Sweet Potatoes
Ingredients: 3 sweet potatoes, washed and scrubbed 1 tablespoon extra virgin olive oil Coarse sea salt and fresh Rosemary or Basil Directions: The secret step: poke …
Fruit and Nut Recovery Drink
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your …
Vegan Berry Smoothie
Try this delicious vegan smoothie using almond pulp. INGREDIENTS: 6 fl oz freshly squeezed orange juice 1⁄2 cup of almond pulp 1⁄2 cup of raspberries 1⁄2 …
Homemade Almond Milk
Why to buy it if you can make it! Almond milk is great for cereals, desserts, and savory-sweet dishes. Almonds are an alkaline nut, and …
Peanut Butter Yogurt Dip
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning. INGREDIENTS: 1 cup of plain non-fat Greek yogurt (if you …
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …
Eggs And Sweet Potatoes
makes 2 serving 1 medium sweet potato, peeled and grated 1/4 cup grated parmesan cheese (optional) 2 TSP fresh thyme salt and pepper to taste …
Coffe Chocolate Smoothie
makes 5 servings 1 1/2 cups of brewed coffee cooled 5 pitted dates 1/2 cup ricotta cheese or silk tofu (optional) 1 frozen banana chopped …
Cherry Tomatoes and Goat Cheese Fritatta
Ingredient: 3 omega-3 or pasture-raised eggs 1 cup Almond Milk (Unsweetened) Himalayan Salt Ground black pepper to taste 1 tsp olive oil or coconut oil 1½ …