Author: Pia Trujillo
Oatmeal Chocolate Chips cookies
RECIPE INGREDIENTS 3/4 Cup quinoa flakes Mix 1 Cup Gluten free Rolled Oats in food processor till smooth 1/4 Cup Coconut Oil (melted) 1/3 Cup Chopped …
Low Calorie Menu
This program will help you have a guideline of what a daily low-calorie menu is about, you can make substitutions but please make sure that the …
Tabata Protocol Circuit
With this Tabata protocol circuit we will show you how to perform each exercise with the highest intensity possible during the 20-second bursts, and try to …
Skin Care Myths
Have you ever found yourself wondering if your favorite cocktail is bad for your skin or if sun exposure is a safe way to clear up …
S.M.A.R.T Goals
Goals can be an effective tool for managing performance, achieving targets and generally keeping people focused on the task at hand. One of the most interesting …
Motivation
How do we get employees to plug in and turn on at work? How do we foster the level of emotional and mental connection with the …
Toxic Employees
A “toxic employee” can sap the energy right out of your company. This toxic employee – true to the name – can poison the business …
Leading From Strenght
The fundamental premise of the book Strengths Based Leadership is: focusing on strengths generates better results than can be gained by addressing weaknesses. Authors Tom …
7 Simple Steps For Serenity At Work
1. REALIZE YOU HAVE A CHOICE. Regardless of how much stress you’re experiencing in the workplace or how unfair your boss is, you’re sitting at your …
Kale Pesto
The Alternative to the traditional pesto is not only healthy, but also deliciously satisfying. Ingredients: 2 cups of baby kale, or 2 cups chopped regular kale …
Cookie Dough Bites
Ingredients: Makes about 12 cookie dough bites 7 dates, pitted 3/4 cup gluten-free steel-cut oats 1/3 cup dairy free chocolate chips 1 teaspoon vanilla extract Directions: …
Orange Cookies
Why to buy Cookies if you can make them! Ingredients: 1 cup almond meal 1 tablespoon coconut flour 1/4 cup unsweetened coconut flakes (not shreds) 1/4 …