Category: Healthy Living
Low Calorie Menu
This program will help you have a guideline of what a daily low-calorie menu is about, you can make substitutions but please make sure that the …
Tabata Protocol Circuit
With this Tabata protocol circuit we will show you how to perform each exercise with the highest intensity possible during the 20-second bursts, and try to …
Skin Care Myths
Have you ever found yourself wondering if your favorite cocktail is bad for your skin or if sun exposure is a safe way to clear up …
7 Simple Steps For Serenity At Work
1. REALIZE YOU HAVE A CHOICE. Regardless of how much stress you’re experiencing in the workplace or how unfair your boss is, you’re sitting at your …
Kale Pesto
The Alternative to the traditional pesto is not only healthy, but also deliciously satisfying. Ingredients: 2 cups of baby kale, or 2 cups chopped regular kale …
Fruit and Nut Recovery Drink
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your …
Almond Hummus
Put a twist on your traditional hummus by making it with almond pulp. INGREDIENTS: 1 cup of almond pulp 1⁄4 cup of cooked garbanzo beans 2 …
Peanut Butter Yogurt Dip
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning. INGREDIENTS: 1 cup of plain non-fat Greek yogurt (if you …
Cauliflower Mashed “Potatoes”
Ingredients: 2 Cauliflower heads (cut into small florets) 1 Head of Garlic 2 Tbsp Olive Oil 8 -10 Cups Water Salt & Pepper to taste Roasted …
Oats Banana Nut cookies
Makes 14 cookies 2 very ripe bananas 1 pack of gluten-free instant Oatmeal 1/4 cup of chopped nuts (mixed or your favorites) 1/3 cup of shredded …
The Power Of No
A study reported in Psychology Today placed a subject in an MRI machine, then flashed the word “NO” for less than one second across the screen. …
Homemade Applesauce
Don’t buy apple sauce, you can make it at home and avoid the high fructose corn syrup that is added. There is nothing better than homemade applesauce …