Category: Snack Ideas
Oatmeal Chocolate Chips cookies
RECIPE INGREDIENTS 3/4 Cup quinoa flakes Mix 1 Cup Gluten free Rolled Oats in food processor till smooth 1/4 Cup Coconut Oil (melted) 1/3 Cup Chopped …
Low Calorie Menu
This program will help you have a guideline of what a daily low-calorie menu is about, you can make substitutions but please make sure that the …
Cookie Dough Bites
Ingredients: Makes about 12 cookie dough bites 7 dates, pitted 3/4 cup gluten-free steel-cut oats 1/3 cup dairy free chocolate chips 1 teaspoon vanilla extract Directions: …
Orange Cookies
Why to buy Cookies if you can make them! Ingredients: 1 cup almond meal 1 tablespoon coconut flour 1/4 cup unsweetened coconut flakes (not shreds) 1/4 …
Fruit and Nut Recovery Drink
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your …
Almond Hummus
Put a twist on your traditional hummus by making it with almond pulp. INGREDIENTS: 1 cup of almond pulp 1⁄4 cup of cooked garbanzo beans 2 …
Vegan Berry Smoothie
Try this delicious vegan smoothie using almond pulp. INGREDIENTS: 6 fl oz freshly squeezed orange juice 1⁄2 cup of almond pulp 1⁄2 cup of raspberries 1⁄2 …
Homemade Almond Milk
Why to buy it if you can make it! Almond milk is great for cereals, desserts, and savory-sweet dishes. Almonds are an alkaline nut, and …
Peanut Butter Yogurt Dip
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning. INGREDIENTS: 1 cup of plain non-fat Greek yogurt (if you …
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …
Coffe Chocolate Smoothie
makes 5 servings 1 1/2 cups of brewed coffee cooled 5 pitted dates 1/2 cup ricotta cheese or silk tofu (optional) 1 frozen banana chopped …
Oats Banana Nut cookies
Makes 14 cookies 2 very ripe bananas 1 pack of gluten-free instant Oatmeal 1/4 cup of chopped nuts (mixed or your favorites) 1/3 cup of shredded …