Category: Breakfast Ideas
Homemade Applesauce
Don’t buy apple sauce, you can make it at home and avoid the high fructose corn syrup that is added. There is nothing better than homemade applesauce …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
Green Banana
Banana is wonderful because is so sweet that totally takes over any other flavors, be careful if you are trying to lose weight, bananas are …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …
Pumpkin Pancakes
As I mentioned before healthy eating requires commitment and tons of cooking, but is all worth it. Here are some examples of pancakes INGREDIENTS: ½ cup almond …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …
Carrot Cake
Hi! I recently visited my family in Colombia, my dad gave me this awesome recipe for carrot cake. Ingredients: 2 1/2 cups of carrot cake pulp (if you have a …
Transform a traditional Pancake into a super Pancake!
My main concern as a mom is to offer good, healthy and delicious food and snacks to my kids. This is a great way to make …