Tag: smoothies
Fruit and Nut Recovery Drink
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your …
Vegan Berry Smoothie
Try this delicious vegan smoothie using almond pulp. INGREDIENTS: 6 fl oz freshly squeezed orange juice 1⁄2 cup of almond pulp 1⁄2 cup of raspberries 1⁄2 …
Tips About Food and Excersise
This are some of the most common questions i get: 1. Should I workout in an empty stomach or not? Yes, you should do your first …
Green Banana
Banana is wonderful because is so sweet that totally takes over any other flavors, be careful if you are trying to lose weight, bananas are …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …