New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.

INGREDIENTS:

1   cup of almond milk, unsweetened

1   oz raw almonds

1   apple, cored and quartered

1⁄2  banana

1   cup of ice cubes

INSTRUCTIONS

Add ingredients to the blender  in order listed and secure lid. Enjoy!

Courtesy of Blendtec