Category: Health
Oatmeal Chocolate Chips cookies
RECIPE INGREDIENTS 3/4 Cup quinoa flakes Mix 1 Cup Gluten free Rolled Oats in food processor till smooth 1/4 Cup Coconut Oil (melted) 1/3 Cup Chopped …
Low Calorie Menu
This program will help you have a guideline of what a daily low-calorie menu is about, you can make substitutions but please make sure that the …
Skin Care Myths
Have you ever found yourself wondering if your favorite cocktail is bad for your skin or if sun exposure is a safe way to clear up …
Kale Pesto
The Alternative to the traditional pesto is not only healthy, but also deliciously satisfying. Ingredients: 2 cups of baby kale, or 2 cups chopped regular kale …
Orange Cookies
Why to buy Cookies if you can make them! Ingredients: 1 cup almond meal 1 tablespoon coconut flour 1/4 cup unsweetened coconut flakes (not shreds) 1/4 …
Baked Finger Sweet Potatoes
Ingredients: 3 sweet potatoes, washed and scrubbed 1 tablespoon extra virgin olive oil Coarse sea salt and fresh Rosemary or Basil Directions: The secret step: poke …
Sweet Potato Crust Pizza
This Pizza it’s an excellent option for those gluten, egg and dairy sensitive, also it’ much healthier than a regular pizza crust. I hope you like it and enjoy …
Vegan Berry Smoothie
Try this delicious vegan smoothie using almond pulp. INGREDIENTS: 6 fl oz freshly squeezed orange juice 1⁄2 cup of almond pulp 1⁄2 cup of raspberries 1⁄2 …
Homemade Almond Milk
Why to buy it if you can make it! Almond milk is great for cereals, desserts, and savory-sweet dishes. Almonds are an alkaline nut, and …
Cauliflower Mashed “Potatoes”
Ingredients: 2 Cauliflower heads (cut into small florets) 1 Head of Garlic 2 Tbsp Olive Oil 8 -10 Cups Water Salt & Pepper to taste Roasted …
Balsamic Marinated Skirt Steak
Estimated Prep Time: 10 minutes Estimated Cooking Time: 8 minutes Servings: 4 Ingredients Marinade: 1 ½ – 2 lbs Grass-fed Skirt Steak, cut into 8” or …
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …