Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning.

INGREDIENTS:

1   cup of plain non-fat Greek yogurt (if you are dairy intolerant you can use So delicious coconut yogurt

1⁄3   cup of natural peanut butter (or any other Nut butter)

2   tbsp honey (or agave)

1⁄4   tsp ground cinnamon

INSTRUCTIONS

Add ingredients in to your blender, Run for 5-10 seconds until all ingredients are incorporated.

Courtesy of Blendtec