Tag: healthy smoothies
Fruit and Nut Recovery Drink
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your …
Almond Hummus
Put a twist on your traditional hummus by making it with almond pulp. INGREDIENTS: 1 cup of almond pulp 1⁄4 cup of cooked garbanzo beans 2 …
Homemade Almond Milk
Why to buy it if you can make it! Almond milk is great for cereals, desserts, and savory-sweet dishes. Almonds are an alkaline nut, and …
Tightening Diet
This is an example of what a good day will be keeping calories down, but doing smart choices all day long. Breakfast: 1 cup of unsweetened vanilla almond …
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …
Homemade Applesauce
Don’t buy apple sauce, you can make it at home and avoid the high fructose corn syrup that is added. There is nothing better than homemade applesauce …
Tips About Food and Excersise
This are some of the most common questions i get: 1. Should I workout in an empty stomach or not? Yes, you should do your first …
We Are What We Eat
I was reading a very interesting article that was talking about how important it is to look at what we eat. Our health is the refelxion …
Mint Smoothie
Ingredients for an 8oz cup: 1/2 cup of kale 1/2 cup of spinash 4 apple pieces 1 slice of pineapple 5 Mint leves 3 to 5 pitted …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …