Tag: women

Breakfast IdeasHealthMeal IdeasPaleo Life StyleRecipesSnack IdeasSweet Cravings

Granola Pie

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Makes 6 servings (Egg free, milk free, gluten-free)   Ingredients: To make theĀ Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …

Breakfast IdeasHealthPaleo Life StyleSnack Ideas

Coffe Chocolate Smoothie

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makes 5 servings   1 1/2 cups of brewed coffee cooled 5 pitted dates 1/2 cup ricotta cheese or silk tofu (optional) 1 frozen banana chopped …

Healthy LivingReflexions

Quick Advice For Personal Motivation

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When we feel sad or a little disoriented we need to stop and talk to ourselves. Sometimes we look for help in the wrong places, when …