Category: Fitness
Tabata Protocol Circuit
With this Tabata protocol circuit we will show you how to perform each exercise with the highest intensity possible during the 20-second bursts, and try to …
Tips About Food and Excersise
This are some of the most common questions i get: 1. Should I workout in an empty stomach or not? Yes, you should do your first …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
Canary Seeds Milk for good health!
Canary Seed (Phalaris canariensis) is loaded with the most abundant enzyme lipase that is responsible for removing excess body fat; it has a good recharge capacity enzyme …
HIIT
I recently started to do a super-efficient HIIT. This is the ideal workout for a busy schedule. Research shows you can achieve more progress in a …
Marathon Journey, a Race For Life
Three years ago I ran my first Marathon. It took a full year for me to train and be ready for it. During that journey I …