Tag: get healthy
Oatmeal Chocolate Chips cookies
RECIPE INGREDIENTS 3/4 Cup quinoa flakes Mix 1 Cup Gluten free Rolled Oats in food processor till smooth 1/4 Cup Coconut Oil (melted) 1/3 Cup Chopped …
Kale Pesto
The Alternative to the traditional pesto is not only healthy, but also deliciously satisfying. Ingredients: 2 cups of baby kale, or 2 cups chopped regular kale …
Orange Cookies
Why to buy Cookies if you can make them! Ingredients: 1 cup almond meal 1 tablespoon coconut flour 1/4 cup unsweetened coconut flakes (not shreds) 1/4 …
Baked Finger Sweet Potatoes
Ingredients: 3 sweet potatoes, washed and scrubbed 1 tablespoon extra virgin olive oil Coarse sea salt and fresh Rosemary or Basil Directions: The secret step: poke …
Sweet Potato Crust Pizza
This Pizza it’s an excellent option for those gluten, egg and dairy sensitive, also it’ much healthier than a regular pizza crust. I hope you like it and enjoy …
Fruit and Nut Recovery Drink
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your …
Almond Hummus
Put a twist on your traditional hummus by making it with almond pulp. INGREDIENTS: 1 cup of almond pulp 1⁄4 cup of cooked garbanzo beans 2 …
Vegan Berry Smoothie
Try this delicious vegan smoothie using almond pulp. INGREDIENTS: 6 fl oz freshly squeezed orange juice 1⁄2 cup of almond pulp 1⁄2 cup of raspberries 1⁄2 …
Homemade Almond Milk
Why to buy it if you can make it! Almond milk is great for cereals, desserts, and savory-sweet dishes. Almonds are an alkaline nut, and …
Peanut Butter Yogurt Dip
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning. INGREDIENTS: 1 cup of plain non-fat Greek yogurt (if you …
Cauliflower Mashed “Potatoes”
Ingredients: 2 Cauliflower heads (cut into small florets) 1 Head of Garlic 2 Tbsp Olive Oil 8 -10 Cups Water Salt & Pepper to taste Roasted …
Tightening Diet
This is an example of what a good day will be keeping calories down, but doing smart choices all day long. Breakfast: 1 cup of unsweetened vanilla almond …