Category: Health
Eggs And Sweet Potatoes
makes 2 serving 1 medium sweet potato, peeled and grated 1/4 cup grated parmesan cheese (optional) 2 TSP fresh thyme salt and pepper to taste …
Coffe Chocolate Smoothie
makes 5 servings 1 1/2 cups of brewed coffee cooled 5 pitted dates 1/2 cup ricotta cheese or silk tofu (optional) 1 frozen banana chopped …
The Power Of No
A study reported in Psychology Today placed a subject in an MRI machine, then flashed the word “NO” for less than one second across the screen. …
Cherry Tomatoes and Goat Cheese Fritatta
Ingredient: 3 omega-3 or pasture-raised eggs 1 cup Almond Milk (Unsweetened) Himalayan Salt Ground black pepper to taste 1 tsp olive oil or coconut oil 1½ …
Healthy Cooking Ideas
What is the easiest and healthiest way to cook vegetables? The best way to cook fresh or even frozen vegetables is steaming, followed by sautéing. Please …
Tips About Food and Excersise
This are some of the most common questions i get: 1. Should I workout in an empty stomach or not? Yes, you should do your first …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
We Are What We Eat
I was reading a very interesting article that was talking about how important it is to look at what we eat. Our health is the refelxion …
Green Banana
Banana is wonderful because is so sweet that totally takes over any other flavors, be careful if you are trying to lose weight, bananas are …
Chia Vs Flax
Flax Pros: Flaxseeds are known for containing high levels of omega-3?s. Omega-3?s can help reduce inflammation, prevent and control high blood pressure and lower cholesterol, The omega-3 …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …
Canary Seeds Milk for good health!
Canary Seed (Phalaris canariensis) is loaded with the most abundant enzyme lipase that is responsible for removing excess body fat; it has a good recharge capacity enzyme …