Category: Health
Phytic Acid
Should we care? Phytic acid is the storage form of phosphorus found in many plants, especially in the bran or hull of grains and in nuts …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …
Mint Smoothie
Ingredients for an 8oz cup: 1/2 cup of kale 1/2 cup of spinash 4 apple pieces 1 slice of pineapple 5 Mint leves 3 to 5 pitted …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …
Teen Skin Care
As the mom of a teen, I want to share some tips that have worked really well for my daughters skin to continue looking clean while she passes …
Fructose
How much fructose is in the foods you eat? Just ONE can of soda contains about 40 grams of high fructose corn syrup, which is already …
HIIT
I recently started to do a super-efficient HIIT. This is the ideal workout for a busy schedule. Research shows you can achieve more progress in a …
Marathon Journey, a Race For Life
Three years ago I ran my first Marathon. It took a full year for me to train and be ready for it. During that journey I …
Home Made Coconut Milk
Ingredients 4 cups water 1.5 – 2 cups Coconut Flakes Unsweetened Instructions Heat water until hot (but not boiling). Add shredded coconut and water to …
Paleo Hummus
Ingredients: 1 3/4 cup Zucchini 1/2 Macadamia Nuts Raw 2 T Kevala Organic Tahini 2 T Organic Extra Virgin Olive Oil 2 1/2 teas. Lemon …