Tag: good eating
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …
Eggs And Sweet Potatoes
makes 2 serving 1 medium sweet potato, peeled and grated 1/4 cup grated parmesan cheese (optional) 2 TSP fresh thyme salt and pepper to taste …
Coffe Chocolate Smoothie
makes 5 servings 1 1/2 cups of brewed coffee cooled 5 pitted dates 1/2 cup ricotta cheese or silk tofu (optional) 1 frozen banana chopped …
Oats Banana Nut cookies
Makes 14 cookies 2 very ripe bananas 1 pack of gluten-free instant Oatmeal 1/4 cup of chopped nuts (mixed or your favorites) 1/3 cup of shredded …
Cherry Tomatoes and Goat Cheese Fritatta
Ingredient: 3 omega-3 or pasture-raised eggs 1 cup Almond Milk (Unsweetened) Himalayan Salt Ground black pepper to taste 1 tsp olive oil or coconut oil 1½ …
Homemade Applesauce
Don’t buy apple sauce, you can make it at home and avoid the high fructose corn syrup that is added. There is nothing better than homemade applesauce …
Healthy Cooking Ideas
What is the easiest and healthiest way to cook vegetables? The best way to cook fresh or even frozen vegetables is steaming, followed by sautéing. Please …
Tips About Food and Excersise
This are some of the most common questions i get: 1. Should I workout in an empty stomach or not? Yes, you should do your first …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
We Are What We Eat
I was reading a very interesting article that was talking about how important it is to look at what we eat. Our health is the refelxion …
Mint Smoothie
Ingredients for an 8oz cup: 1/2 cup of kale 1/2 cup of spinash 4 apple pieces 1 slice of pineapple 5 Mint leves 3 to 5 pitted …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …