HIIT
I recently started to do a super-efficient HIIT. This is the ideal workout for a busy schedule. Research shows you can achieve more progress in a …
Smoked Baby Octopus
1 pound of baby Octopus, rinse it well, and season it with your favorite spices. we used: garlic, liquid aminos and pepper. Place the octopus in aluminum foil and place …
Smoked Mullet
Have the mullets ready (no head and butterfly cut) Have the smoker ready at 200 degrees. You can season your fish with anything you like, we …
Carrot Cake
Hi! I recently visited my family in Colombia, my dad gave me this awesome recipe for carrot cake. Ingredients: 2 1/2 cups of carrot cake pulp (if you have a …
Marathon Journey, a Race For Life
Three years ago I ran my first Marathon. It took a full year for me to train and be ready for it. During that journey I …
Home Made Coconut Milk
Ingredients 4 cups water 1.5 – 2 cups Coconut Flakes Unsweetened Instructions Heat water until hot (but not boiling). Add shredded coconut and water to …
At Home Tips To Control Blackheads
As an Esthetician I get asked this question often: How can I get rid of the blackheads on my face? Well, based on my years of …
Paleo Hummus
Ingredients: 1 3/4 cup Zucchini 1/2 Macadamia Nuts Raw 2 T Kevala Organic Tahini 2 T Organic Extra Virgin Olive Oil 2 1/2 teas. Lemon …
My Favorite Make Up Tool!
I have a new favorite product. For the past month I have been using the new Dermalogica product called Skinperfect primer! The main thing that it …
Summer Foods
As you all know, It’s always recommended to eat the fruits and vegetables that are in season, choosing what is in season can be confusing, for reference here …
Transform a traditional Pancake into a super Pancake!
My main concern as a mom is to offer good, healthy and delicious food and snacks to my kids. This is a great way to make …