Chia Vs Flax
Flax Pros: Flaxseeds are known for containing high levels of omega-3?s. Omega-3?s can help reduce inflammation, prevent and control high blood pressure and lower cholesterol, The omega-3 …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …
Pumpkin Pancakes
As I mentioned before healthy eating requires commitment and tons of cooking, but is all worth it. Here are some examples of pancakes INGREDIENTS: ½ cup almond …
Canary Seeds Milk for good health!
Canary Seed (Phalaris canariensis) is loaded with the most abundant enzyme lipase that is responsible for removing excess body fat; it has a good recharge capacity enzyme …
Phytic Acid
Should we care? Phytic acid is the storage form of phosphorus found in many plants, especially in the bran or hull of grains and in nuts …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …
Mint Smoothie
Ingredients for an 8oz cup: 1/2 cup of kale 1/2 cup of spinash 4 apple pieces 1 slice of pineapple 5 Mint leves 3 to 5 pitted …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …
Teen Skin Care
As the mom of a teen, I want to share some tips that have worked really well for my daughters skin to continue looking clean while she passes …
Fructose
How much fructose is in the foods you eat? Just ONE can of soda contains about 40 grams of high fructose corn syrup, which is already …
Quick Advice For Personal Motivation
When we feel sad or a little disoriented we need to stop and talk to ourselves. Sometimes we look for help in the wrong places, when …
Mama’s Fish House
We went to Maui not long ago and I can’t stop thinking about Mama’s Fish House. This amazing restaurant is a MUST GO if you are …