As you all know, It’s always recommended to eat the fruits and vegetables that are in season, choosing what is in season can be confusing, for reference here is a rough guide that links on harvesting season to many popular fruits and veggies:
- Blackberries
- Bell peppers
- Blue berries
- Raspberries
- Brocoli
- Corn
- Cucumbers
- Eggplant
- Green beans
- Nectarines
- Okra peaches
- Pineapple
- Plums
- Summer squash
- Tomatoes
- Watermelon
- Zucchini
And remember that this is the list of the products with the most pesticide residues, try to buy Organic, at least this ones
- Apples
- Celery
- Strawberries
- Peaches
- Spinach
- Nectarines (imported)
- Sweet bell peppers
- Potatoes
- Blueberries (domestic)
- Lettuce
- Kale / collar greens