Summer Foods

Healthy LivingPaleo Life Style

Written by:

 

As you all know, It’s always recommended to eat the fruits and vegetables that are in season, choosing what is in season can be confusing, for reference here is a rough guide that links on harvesting season to many popular fruits and veggies: 

  • Blackberries
  • Bell peppers
  • Blue berries
  • Raspberries
  • Brocoli
  • Corn
  • Cucumbers
  • Eggplant
  • Green beans
  • Nectarines
  • Okra peaches
  • Pineapple
  • Plums
  • Summer squash
  • Tomatoes
  • Watermelon
  • Zucchini

And remember that this is the list of the products with the most pesticide residues, try to buy Organic, at least this ones

  • Apples
  • Celery
  • Strawberries
  • Peaches
  • Spinach
  • Nectarines (imported)
  • Sweet bell peppers
  • Potatoes
  • Blueberries (domestic)
  • Lettuce
  • Kale / collar greens

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.