Category: Recipes
Peanut Butter Yogurt Dip
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning. INGREDIENTS: 1 cup of plain non-fat Greek yogurt (if you …
Cauliflower Mashed “Potatoes”
Ingredients: 2 Cauliflower heads (cut into small florets) 1 Head of Garlic 2 Tbsp Olive Oil 8 -10 Cups Water Salt & Pepper to taste Roasted …
Balsamic Marinated Skirt Steak
Estimated Prep Time: 10 minutes Estimated Cooking Time: 8 minutes Servings: 4 Ingredients Marinade: 1 ½ – 2 lbs Grass-fed Skirt Steak, cut into 8” or …
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …
Eggs And Sweet Potatoes
makes 2 serving 1 medium sweet potato, peeled and grated 1/4 cup grated parmesan cheese (optional) 2 TSP fresh thyme salt and pepper to taste …
Oats Banana Nut cookies
Makes 14 cookies 2 very ripe bananas 1 pack of gluten-free instant Oatmeal 1/4 cup of chopped nuts (mixed or your favorites) 1/3 cup of shredded …
Cherry Tomatoes and Goat Cheese Fritatta
Ingredient: 3 omega-3 or pasture-raised eggs 1 cup Almond Milk (Unsweetened) Himalayan Salt Ground black pepper to taste 1 tsp olive oil or coconut oil 1½ …
Homemade Applesauce
Don’t buy apple sauce, you can make it at home and avoid the high fructose corn syrup that is added. There is nothing better than homemade applesauce …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
Green Banana
Banana is wonderful because is so sweet that totally takes over any other flavors, be careful if you are trying to lose weight, bananas are …
Chia Vs Flax
Flax Pros: Flaxseeds are known for containing high levels of omega-3?s. Omega-3?s can help reduce inflammation, prevent and control high blood pressure and lower cholesterol, The omega-3 …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …