Ingredients for a 8oz cup:

4oz of water and Ice

1/2 cup of Kale

1/2 cup spinach

2 very small pieces of lemon

a little bit of ginger, or more if you like the ginger spice

1/3 apple

2 slices of cucumber

1/2 kiwi

Put all this in a blender. I highly recommend the Blendtec or the Vita-mix; these are the best as far as mixing the ingredients, specially when you add things like dates.

Select a long mixing setting  (in my blendtec it’s the whole juice setting)

Mix well and enjoy!

More Smoothie Ideas:

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