Tag: paleo
Balsamic Marinated Skirt Steak
Estimated Prep Time: 10 minutes Estimated Cooking Time: 8 minutes Servings: 4 Ingredients Marinade: 1 ½ – 2 lbs Grass-fed Skirt Steak, cut into 8” or …
Tightening Diet
This is an example of what a good day will be keeping calories down, but doing smart choices all day long. Breakfast: 1 cup of unsweetened vanilla almond …
Granola Pie
Makes 6 servings (Egg free, milk free, gluten-free) Ingredients: To make the Granola: 1 1/2 cup of gluten-free rolled oats 1/2 cup of gluten-free oat bran …
Eggs And Sweet Potatoes
makes 2 serving 1 medium sweet potato, peeled and grated 1/4 cup grated parmesan cheese (optional) 2 TSP fresh thyme salt and pepper to taste …
Coffe Chocolate Smoothie
makes 5 servings 1 1/2 cups of brewed coffee cooled 5 pitted dates 1/2 cup ricotta cheese or silk tofu (optional) 1 frozen banana chopped …
Oats Banana Nut cookies
Makes 14 cookies 2 very ripe bananas 1 pack of gluten-free instant Oatmeal 1/4 cup of chopped nuts (mixed or your favorites) 1/3 cup of shredded …
Homemade Applesauce
Don’t buy apple sauce, you can make it at home and avoid the high fructose corn syrup that is added. There is nothing better than homemade applesauce …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
We Are What We Eat
I was reading a very interesting article that was talking about how important it is to look at what we eat. Our health is the refelxion …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …
Pumpkin Pancakes
As I mentioned before healthy eating requires commitment and tons of cooking, but is all worth it. Here are some examples of pancakes INGREDIENTS: ½ cup almond …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …