Tag: breakfast
Tips About Food and Excersise
This are some of the most common questions i get: 1. Should I workout in an empty stomach or not? Yes, you should do your first …
Extreme clean meal plan for 7 days
In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …
Pumpkin Pancakes
As I mentioned before healthy eating requires commitment and tons of cooking, but is all worth it. Here are some examples of pancakes INGREDIENTS: ½ cup almond …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …
Carrot Cake
Hi! I recently visited my family in Colombia, my dad gave me this awesome recipe for carrot cake. Ingredients: 2 1/2 cups of carrot cake pulp (if you have a …
Home Made Coconut Milk
Ingredients 4 cups water 1.5 – 2 cups Coconut Flakes Unsweetened Instructions Heat water until hot (but not boiling). Add shredded coconut and water to …
Transform a traditional Pancake into a super Pancake!
My main concern as a mom is to offer good, healthy and delicious food and snacks to my kids. This is a great way to make …