Category: Paleo Life Style
Chia Vs Flax
Flax Pros: Flaxseeds are known for containing high levels of omega-3?s. Omega-3?s can help reduce inflammation, prevent and control high blood pressure and lower cholesterol, The omega-3 …
Sweet Potato Pancakes
Ingredients Boil in water the sweet potatoes and mashed (measure 1/2 cup after mashing) 2-3 eggs 1 tbsp coconut flour 1 tsp cinnamon ¼ tsp baking …
Pumpkin Pancakes
As I mentioned before healthy eating requires commitment and tons of cooking, but is all worth it. Here are some examples of pancakes INGREDIENTS: ½ cup almond …
Canary Seeds Milk for good health!
Canary Seed (Phalaris canariensis) is loaded with the most abundant enzyme lipase that is responsible for removing excess body fat; it has a good recharge capacity enzyme …
Phytic Acid
Should we care? Phytic acid is the storage form of phosphorus found in many plants, especially in the bran or hull of grains and in nuts …
Ginger and Kale Smoothie
Ingredients for a 8oz cup: 4oz of water and Ice 1/2 cup of Kale 1/2 cup spinach 2 very small pieces of lemon a little bit of ginger, …
Mint Smoothie
Ingredients for an 8oz cup: 1/2 cup of kale 1/2 cup of spinash 4 apple pieces 1 slice of pineapple 5 Mint leves 3 to 5 pitted …
Morning Glory Cake
I love to eat healthy and enjoy sweets once in a while, but sometimes that combination between health and sweet is hard to find. There are not too …
Smoked Baby Octopus
1 pound of baby Octopus, rinse it well, and season it with your favorite spices. we used: garlic, liquid aminos and pepper. Place the octopus in aluminum foil and place …
Smoked Mullet
Have the mullets ready (no head and butterfly cut) Have the smoker ready at 200 degrees. You can season your fish with anything you like, we …
Carrot Cake
Hi! I recently visited my family in Colombia, my dad gave me this awesome recipe for carrot cake. Ingredients: 2 1/2 cups of carrot cake pulp (if you have a …
Home Made Coconut Milk
Ingredients 4 cups water 1.5 – 2 cups Coconut Flakes Unsweetened Instructions Heat water until hot (but not boiling). Add shredded coconut and water to …