A  study reported in Psychology Today placed a subject in an MRI  machine, then flashed the word “NO” for less than one second across the screen. The result was an immediate release of stress-producing hormones and toxic neurochimical than affect sleep, reasoning, communications, emotions and even memory. Furthermore, scientist found that worrying and negative rumination is self-perpetuating and that the more you engage in this behavior the harder it is to stop. To combat negative thoughts and words, you must consciously and repetitiously think as many positive thoughts as possible. Some researchers believed that for every negative thought you have, you must generate at least five positive ones to combat its effects. That’s a lot of word conjuring. Here are some positive thoughts to start using right now, it is important for you to do your own list.

1. I’m sting and healthy

2. I look great

3. I’m enough

4. I can lift as much weight as I want

5. I can run very fast

6. I’m strong

7. I can be the best of me

8. I’m capable to do what i want to do

9. I can work out every day

10. I’m creative

11. I’m fun

Don’t compete with anyone else: just try to be better that you were yesterday