In this post I want to share an ideal eating plan for 1 weeks, this plan is extreme for those that really want to see serious weight loss and fat burning. If you are used to eat not so healthy I wont recommend this plan because it will be to hard to follow and my goal if for you to succeed. If you choose to follow this plan it’s because you are 100% committed to do it, please follow the plan and focus on your goal. Always set a goal (inches that you want to lose, weight that you want to loose, fit in X jeans, etc) each person has a different goal. Write down your goal or place a reminder in a visible area, a place that you see every day every time, this will help you to stick to your plan. If you hang out with “bad eaters” try to avoid them, if this is impossible, this is the time to test your willpower and get all the strength you can. we are here to help you!
Helpful tips:
condiments & artificial sweeteners should be used in low moderation.
Non-salt seasonings.
Vinegar, cinnamon, natural and dry herbs and spices are recommended.
eating structure: all measures are pre cooked
Breakfast:
3 egg whites & 1/4 cup of pre cooked oatmeal (gluten free) or 4 tablespoons of farina (cream of wheat) please make the oatmeal or the farina in WATER.
Snack:
1 Banana
Lunch:
8 oz whitefish options here: (http://www.fooduniversity.com/foodu/seafood_c/resources/composition/firm_white_fish.htm)
4 oz sweet potato
6 oz favorite veg
Snack:
Alternate snacks each day:
1) 2 celery sticks with one tbs natural almond butter
2) cut cucumber, tomato or eggplant
Dinner
5 oz grilled chicken breast with large salad
Snack:
10 oz raw cold veg slices
Drink water or brewed iced tea green tea best option.
Try to drink a minimum of ¾ gallon of water daily. (divide your weight in 2 and the result is the amount of oz in water that you need to drink, this is if you weight 250p or less)
Implement 2 cheat meals:
on wednesday & saturday (in place of last 3 meal sittings)
You need to cheat in order to shock your metabolism. If you cheat in the AM then don’t eat Am snack or lunch or PM snack your next meal is dinner.
If you cheat in the PM then you don’t eat PM snack or lunch or AM snack. Follow this program for 2 weeks and you will see amazing results!
