Ingredients for an 8oz cup:

1/2 cup of kale

1/2 cup of spinash

4 apple pieces

1 slice of pineapple

5 Mint leves

3 to 5 pitted dates

4oz of water and ice

Put all this in a blender. I highly recommend the Blendtec or the Vita-mix; these are the best as far as mixing the ingredients, specially when you add things like dates.

Select a long mixing setting  (in my blendtec it’s the whole juice setting)

Mix well and enjoy!