As I mentioned before healthy eating requires commitment and tons of cooking, but is all worth it. Here are some examples of pancakes

INGREDIENTS:

• ½ cup almond flour

• 2 tablespoons coconut flour

• 1 tablespoon ground flax seed

• 2 tablespoons vanilla protein powder (optional)

• pinch of salt

• ½ tablespoon cinnamon

• 1 teaspoon pumpkin pie spice

• ¼ teaspoon baking soda

• ½ cup pumpkin puree

• ¾ cup egg whites

• 2 tablespoons honey (optional ) I like to use stevia

• ½ teaspoon vanilla extract

• coconut oil for cooking pancakes

INSTRUCTIONS

1. Heat a pancake griddle over medium heat.

2. Combine dry ingredients in a bowl.

3. Whisk together wet ingredients in a small bowl.

4. Add wet to dry ingredients and stir together.

5. Add enough coconut oil to the pan to grease the center.

6. Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)

7. Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.

8. Repeat with remaining batter, adding more coconut oil to the pan as needed

Ready to eat!