About Me

I’m a  39-year-old woman born in Colombia, now American, that have been always interested in health, sports and beauty.

As a mother of two, I try to feed my kids healthy things with the most nutritional value, teaching them from a young age to make good choices. I don’t really believe in following a strict diet, but I do believe in  making the right choices to provide our body the best possible fuel to keep us going in this world.

At the same time, as a Spa busines owner, I come across many women with concerns about their skin. After many years of looking into the correlation between health  and life style, we relaize that we are 70% what we eat, 20% genetics and 10% how much we workout.

It’s amazing to see how our daily eating habits can affect our mood and our looks.

In this Blog I want to share personal experiences, recipes, interesting news, and other topics that focus on heath, sports and beauty.

Thank you for reading my blog, and I hope you find  some valuable information here to take home and help you and those around you.

Have a nice day!

Pia Trujillo